For Mary Oliver, a Pulitzer-prize winning American poet, “the door to the woods (was) the door to the temple.” Walking in the woods helps us understand ourselves and improve our lives in ways you didn’t yet know we could. A moment on our mindful walk may turn into a portal to a creative activity, an insight or an intuitive idea. We just need to pay attention to things you normally may ignore or think that they are not of our interest. Original ideas flow in when our body is busy moving and we are quiet. We may get lost in thought. When that happens, as you now know, bring your attention back to your breath and ask why, how, what, and when about the days at this stage of your......