Writing Meditation Practice and Mindful Writers Group
I have spent more than twenty years practicing meditation and writing. Many times, I experienced that the pleasure and peace I derived from meditation was similar to the enjoyment I felt while writing. I experimented with combining the two disciplines and discovered that when I was in a meditative mood, my body felt unclogged, my mind clear and heart softened. Grounding the three components (body, mind and heart) in meditation enabled me to get absorbed into my work more deeply. My writing flow increased, voice became more confident and style distinct. The feeling is amazing. I call this way of working, Writing Meditation. About four years ago, I mentioned this to a friend. She suggested that I share this "best kept secret" with others. On her advice, starting from...
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